Chia seed pudding

The chia seed can also be cooked as a dessert in a pudding, a porridge or a panacotta that will marry chia and vegetable milk (almond, soy or other).

To prepare a pudding of chia seed, it is very simple:

The day before prepare the base of the pudding:
- 3 teaspoons of chia seeds,
- 25 cl of milk (if possible vegetable),
- one to three tablespoons of sugar, honey or agave syrup according to your taste,
- a pinch of vanilla.
Mix it all together every 5 minutes for 15 minutes to incorporate the seeds well.
Put in the fridge overnight to allow the mixture to set.
The next day garnish your pudding with fresh seasonal fruit (banana, raspberry, mango etc.), and dried fruit (almonds, hazelnuts, walnuts etc.).
Make according to your taste. Enjoy it chilled, served with a fruit juice or tea.

For your health, chia goes very well with a balanced diet and can be eaten in several forms chia buddha bowls, salty or sweet.