Buddha bowl with Chia seeds

The Buddha bowl is a trend from the United States that is all the rage on social networks.

How does it work?

You prepare in a bowl or a small salad bowl a complete meal of vegetable origin only.

To compose your Buddha Bowl you need :

Raw vegetables: cucumber, grated carrots, beets, spinach shoots or avocado will be perfect and will form the basis of your Buddha Bowl. Choose seasonal vegetables.
Cooked vegetables: mushroom, zucchini, or other vegetables, steamed with a light drizzle of olive oil and spices to your taste
Cereals: wheat semolina, bulgur, rice, quinoa. Vary the pleasures
Legumes: chickpeas, split peas, lentils or tofu for example
Oil seeds: this is where we find our famous chia seed