SuperFood of Peru
Amazon and Andean superfoods
Aguaymanto
The small berry rich in antioxidants and low in calories
Called Peruvian cockerel, Inca berry or ground cherry, aguaymanto is a particular variety of physalis. It is found in South America, especially in Peru, which gives it its name Physalis peruviana.
Properties, Benefits, How to use, Contraindications for Aguaymanto
Turmeric
Turmeric is used in phytotherapy as an anti-inflammatory and a natural antioxidant.
More commonly used as a spice, especially in Indian cuisine, turmeric is an herbaceous plant with many virtues, especially in cosmetics and health. The Indians had understood its many benefits very early on and use it daily to treat various ailments.
Properties, Benefits, How to use, Contraindications for Turmeric
Chia seeds
Chia seeds that help you lose weight
A medicinal plant sacred to the Aztecs more than 3,000 years ago, chia is today especially renowned for the virtues of its seeds. This natural source of omega-3 has a protective action on your body and is the ally of your diets. What are chia seeds? What are their many benefits?
Properties, Benefits, How to use, Contraindications for Chia seeds
Lucuma
Lucuma is a super food very rich in antioxidants beneficial to health.
Called “gold of the gods” by the Incas, lucuma is a yellow fruit native to the tropical zones of South America, mainly Peru, where it has been consumed for thousands of years.
It is considered a “super food” thanks to its many virtues on health and well-being.
Properties, Benefits, How to use, Contraindications for Lucuma
Noni
Noni is a fruit that would have many health benefits, including anti-aging.
Called noni, nono or dog-apple, this exotic fruit resembling a potato grows on a tropical tree (Morinda Citrifolia) of the Rubiaceae family, in Asia, Australia but especially in the Pacific Islands and French Polynesia.
Properties, Benefits, How to use, Contraindications for Noni
Ayurvedic recipe with turmeric: golden milk
This ayurvedic recipe is nowadays very popular thanks to its properties and subtle taste. In winter, golden milk helps to fight against fatigue, offers a boost of energy and brings together all the benefits of turmeric mentioned on the page presenting the benefits of...
How to Make Noni Juice
Extract the noni juice yourself Traditionally, noni juice was prepared by fermenting the fruit in a large jar until it decomposed and then adding water. The same type of process can be used today. To obtain one liter of juice, you will need about 2.5 kilos of fruit. -...
Chia seed pudding
Superfood Recipes for Weight Loss : Chia seed pudding The chia seed can also be cooked as a dessert in a pudding, a porridge or a panacotta that will marry chia and vegetable milk (almond, soy or other). To prepare a pudding of chia seed, it is very simple: The day...
